Running is quickly becoming the activity of choice for many people. Whether you are a recreational runner or a runner setting their sights upon a goal race or distance, there is no denying that running has significant health benefits, both physically and mentally.
Doctors and surgeons typically recommend surgery when knee pain becomes disabling, and conservative measures such as physical therapy, medication, bracing, or weight loss no longer relieve symptoms.
Bourassa and Associates Rehabilitation Centre has evolved to become Venture Rehabilitation Sciences Group. Learn more about why our name is changing and how if will affect you.
Physical therapy can help improve lake season by getting the body physically ready for active recreation. Do not spend this lake season just watching the fun.
People often ask, “Do I ice or heat my injury?” The answer varies depending on the kind of injury and the time frame it occurred.
As autumn fades and summer becomes a distant memory, we turn towards a Canadian tradition as old as time itself; shovelling snow. Make sure you are prepared to tackle your winter chores with these safety tips.
All Venture Rehabilitation Sciences Group offices across the province are open for in person care.
Telehealth appointments are a safe way to address many physical injuries/conditions while respecting physical distancing.
As we go through life our exercise needs change, but understanding the benefits of regular physical activity can help to maintain an active lifestyle.
Spending the majority of the day sitting can have many damaging effects such as weight gain, postural related neck and back pain, and headaches. Fortunately, there are ways to undo the damage of sitting.
1 in 3 seniors will experience a fall each year. Risks of problems with dizziness, reduced balance and falls increase as we age. Physical therapy can help!
Joint pain from arthritis is a common problem that may be improved through low impact exercise, maintaining a healthy weight, and good posture.