A 5K is a challenging but achievable marathon distance. Select a training plan, focus on injury prevention, and start slow to be ready for race day.
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Common conditions physical therapists treat include post-operative and non-operative orthopedic conditions, neck pain, back pain, and stroke rehab.
Osteoarthritis is inflammation and loss of cartilage between bones leading to joint pain, stiffness, and swelling. Osteoporosis is the loss of bone mass leading to weak bones that are more susceptible to fractures. Physical therapy can help improve deficits caused by both of these conditions.
Use these 5 tips to decrease falls in order to remain independent in the home including footwear, home environment, safety awareness and physical therapy.
There are several different potential injuries that can be exacerbated by computer use that range from overuse to poor posture. Physical therapy can help!
From infancy through adulthood and on into the aging process, physical therapy can decrease pain, improve function, and help people to live life to the fullest.
While physical therapy can occasionally be uncomfortable, the goal is to reduce pain and restore function as safely and effectively as possible.
Physical therapists treat a variety of conditions including acute injuries and chronic conditions. So what is physical therapy and how can it benefit you? We break it down for you.
Home exercise is a critical part of a physical therapy plan of care. Stretches and strengthening at home can speed up recovery and help prevent re-injury.
Check out these five tips to reduce neck and back pain on long car rides that can help you be pain-free and refreshed when you arrive at your destination.
Physical therapy can help improve injuries following car accidents such as neck and back pain, headaches, and musculoskeletal injuries.
You may be thinking about getting physical therapy treatment but unable to get a timely appointment with your physician? Fortunately, you can see a physical therapist without the pain in the neck of obtaining a referral from a physician.