Prevention and management of running injuries

Running is quickly becoming the activity of choice for many people. Whether you are a recreational runner or a runner setting their sights upon a goal race or distance, there is no denying that running has significant health benefits, both physically and mentally.

older adult experiencing knee pain

Knee Replacements in Saskatchewan

Doctors and surgeons typically recommend surgery when knee pain becomes disabling, and conservative measures such as physical therapy, medication, bracing, or weight loss no longer relieve symptoms.

sore shin injury

Do I ice or heat my injury?

People often ask, “Do I ice or heat my injury?” The answer varies depending on the kind of injury and the time frame it occurred.

man shovelling snow

Snow Shovelling Safety Tips

As autumn fades and summer becomes a distant memory, we turn towards a Canadian tradition as old as time itself; shovelling snow. Make sure you are prepared to tackle your winter chores with these safety tips.

Therapist videoconferencing with patient on computer

TeleHealth Appointments

Telehealth appointments are a safe way to address many physical injuries/conditions while respecting physical distancing.

Undo the Damage of Sitting

Spending the majority of the day sitting can have many damaging effects such as weight gain, postural related neck and back pain, and headaches. Fortunately, there are ways to undo the damage of sitting.

woman gardening

Balance, Dizziness & Falls

1 in 3 seniors will experience a fall each year. Risks of problems with dizziness, reduced balance and falls increase as we age. Physical therapy can help!

nurse and woman using walker

Easing Arthritis with Home Care

Joint pain from arthritis is a common problem that may be improved through low impact exercise, maintaining a healthy weight, and good posture.

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Get up. Get here. Recover.

Take control of your physical health, relieve your pain, and regain your strength.

Get up. Get here. Recover.

Take control of your physical health, relieve your pain, and regain your strength.

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