Running is quickly becoming the activity of choice for many people. Whether you are a recreational runner or a runner setting their sights upon a goal race or distance, there is no denying that running has significant health benefits, both physically and mentally.
As autumn fades and summer becomes a distant memory, we turn towards a Canadian tradition as old as time itself; shovelling snow. Make sure you are prepared to tackle your winter chores with these safety tips.
Spending the majority of the day sitting can have many damaging effects such as weight gain, postural related neck and back pain, and headaches. Fortunately, there are ways to undo the damage of sitting.